Keto
Fluffy Almond Flour Pancakes
10 servings
doses15 minutes
tempo ativo30 minutes
tempo totalIngredientes
3 large eggs
2 tablespoons vanilla extract
1/2 cup whole milk
1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))
1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)
2 cups almond flour (blanched, finely ground (8 ounces))
1 teaspoon baking soda
Avocado oil spray (for the griddle)
Instruções
In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.
Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.
Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.
Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.
Serve immediately.
Informação Nutricional
Tamanho da Dose
2 pancakes
Calorias
355 kcal
Gordura Total
29 g
Gordura Saturada
3 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
360 mg
Carboidratos Totais
11 g
Fibra Alimentar
3 g
Açúcares Totais
5 g
Proteína
14 g
10 servings
doses15 minutes
tempo ativo30 minutes
tempo total