Umami
Umami

Keto

Fluffy Almond Flour Pancakes

10 servings

doses

15 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

3 large eggs

2 tablespoons vanilla extract

1/2 cup whole milk

1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))

1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)

2 cups almond flour (blanched, finely ground (8 ounces))

1 teaspoon baking soda

Avocado oil spray (for the griddle)

Instruções

In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.

Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.

Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.

Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.

Serve immediately.

Informação Nutricional

Tamanho da Dose

2 pancakes

Calorias

355 kcal

Gordura Total

29 g

Gordura Saturada

3 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

360 mg

Carboidratos Totais

11 g

Fibra Alimentar

3 g

Açúcares Totais

5 g

Proteína

14 g

10 servings

doses

15 minutes

tempo ativo

30 minutes

tempo total
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