Umami
Umami

Garlicky Lemon Shrimp

2 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1 lb shrimp (peeled, deveined, cleaned, raw)

olive oil spray

1 tsp lemon pepper seasoning

3 cloves garlic

¼ cup lemon juice

¼ cup reduced sodium chicken broth

2 tablespoons light butter

1/4 cup fresh parsley (chopped)

Instruções

Pat the shrimp dry.

Add the shrimp to a bowl and add the lemon pepper seasoning, toss to coat.

Preheat a frying pan over medium high heat.

Spray the frying pan with olive oil spray.

Sear the shrimp on both sides, for about 5 minutes.

Mince the garlic.

If the pan seems dry, add another spray of olive oil. (The shrimp will still be in the pan).

Add the garlic to the pan. Cook for 1 minute.

Add the lemon juice and chicken broth and bring to a boil.

Cook for 5 minutes.

Remove the pan from the heat and stir in the butter until melted.

Stir in the fresh chopped parsley. Taste for seasoning.

Informação Nutricional

Tamanho da Dose

1 cup, approximately

Calorias

300 kcal

Gordura Total

8 g

Gordura Saturada

3 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

572 mg

Sódio

1867 mg

Carboidratos Totais

5 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

48 g

2 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total
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