Morrison Family Recipes
Black bean taco filling
2 servings
doses10 minutes
tempo totalIngredientes
1 clove of garlic
olive oil
1 x 400g tin of black beans
1 teaspoon smoked paprika
50g mixed salad leaves, such as spinach, watercress, rocket
Instruções
Peel and finely slice the garlic, then place in a large frying pan on a medium-high heat with 1 tablespoon of olive oil. Fry for 1 minute, then pour in the beans (juice and all) and stir in the smoked paprika.
Let it bubble down to a thick sauce, then stir through the salad leaves until wilted and season to perfection with sea salt and black pepper.
Serve on your favourite taco shells with tomato salsa, charred tinned sweetcorn and a squeeze of lime juice.
Informação Nutricional
Tamanho da Dose
-
Calorias
172
Gordura Total
7.8 g
Gordura Saturada
1.2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
0 g
Carboidratos Totais
10 g
Fibra Alimentar
12.9 g
Açúcares Totais
0.7 g
Proteína
9.8 g
2 servings
doses10 minutes
tempo total