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Morrison Family Recipes

Black bean taco filling

2 servings

doses

10 minutes

tempo total

Ingredientes

1 clove of garlic

olive oil

1 x 400g tin of black beans

1 teaspoon smoked paprika

50g mixed salad leaves, such as spinach, watercress, rocket

Instruções

Peel and finely slice the garlic, then place in a large frying pan on a medium-high heat with 1 tablespoon of olive oil. Fry for 1 minute, then pour in the beans (juice and all) and stir in the smoked paprika.

Let it bubble down to a thick sauce, then stir through the salad leaves until wilted and season to perfection with sea salt and black pepper.

Serve on your favourite taco shells with tomato salsa, charred tinned sweetcorn and a squeeze of lime juice.

Informação Nutricional

Tamanho da Dose

-

Calorias

172

Gordura Total

7.8 g

Gordura Saturada

1.2 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

0 g

Carboidratos Totais

10 g

Fibra Alimentar

12.9 g

Açúcares Totais

0.7 g

Proteína

9.8 g

2 servings

doses

10 minutes

tempo total
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