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Niamh Recipes

Slow Cooker Lebanese Lentil Soup

4 servings

doses

10 minutes

tempo ativo

4 hours 10 minutes

tempo total

Ingredientes

6 Dynamic Duo potatoes, halved (or other Little Potato Company variety)

1 cup Bob's Red Mill Red Lentils

1 medium onion (diced)

2 medium carrots (diced)

2 stalks celery (diced)

8 cups chicken or vegetable broth

1/4 cup lemon juice

1 tablespoon cumin

1 teaspoon turmeric

1 teaspoon smoked paprika

1 teaspoon salt

1/4 teaspoon cayenne

plain yogurt (to serve)

Instruções

Place all of the ingredients (minus the yogurt) in a slow cooker insert. Heat on Low for 8 hours or High for 4 hours.

Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Check for seasoning and adjust accordingly before serving.

Informação Nutricional

Tamanho da Dose

2 cups

Calorias

218 kcal

Gordura Total

1.8 g

Gordura Saturada

0.1 g

Gordura Insaturada

1.7 g

Gordura Trans

-

Colesterol

-

Sódio

1758 mg

Carboidratos Totais

40.7 g

Fibra Alimentar

12.1 g

Açúcares Totais

4.4 g

Proteína

12.1 g

4 servings

doses

10 minutes

tempo ativo

4 hours 10 minutes

tempo total
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