Viv Dinner

French Onion Chicken

Name: French Onion Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large yellow onions (sliced); 2 Tablespoons butter; 1/4 teaspoon salt; 1 Tablespoon balsamic vinegar; 1 Tablespoon Worcestershire sauce; 1/2 teaspoon dried thyme; 1 cup shredded gruyere cheese; 2 large chicken breasts (sliced in half or 4 small breasts); 1/2 cup gluten-free all-purpose flour; 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup chicken broth; 1 Tablespoon dijon mustard; 2 cups cooked wild rice; 1 1/2 cups peas; 1/4 cup chopped parsley

4 servings

doses

10 minutes

tempo ativo

40 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 large yellow onions (sliced)

2 Tablespoons butter

1/4 teaspoon salt

1 Tablespoon balsamic vinegar

1 Tablespoon Worcestershire sauce

1/2 teaspoon dried thyme

1 cup shredded gruyere cheese

2 large chicken breasts (sliced in half or 4 small breasts)

1/2 cup gluten-free all-purpose flour

1 teaspoon salt

1/2 teaspoon pepper

1/2 cup chicken broth

1 Tablespoon dijon mustard

2 cups cooked wild rice

1 1/2 cups peas

1/4 cup chopped parsley

Instruções

Heat Skillet

Heat a skillet with the butter over medium heat.

Sauté Onions

Add in the sliced onions and salt. Sauté until the onions start to brown.

Cook Onions

Reduce the heat to low and let the onions cook for about 20 minutes or until very soft.

Add Sauces and Thyme to Onions

Add in the vinegar, Worcestershire, and thyme. Set the onions aside on a plate.

Mix Flour, Salt and Pepper

Mix together the flour, salt and pepper.

Dredge Chicken

Dredge each piece of chicken in the flour mixture, then add each breast to the pan where you cooked the onions.

Cook Chicken

Cook on each side until browned and mostly cooked through.

Remove Chicken to Plate

Set the chicken aside on a plate.

Make Sauce

Add the broth and dijon and simmer until the liquid has reduced by half, scraping down the sides of the pan to get the onion and chicken flavors.

Return Chicken

Add the chicken back to the pan and coat in the sauce until it thickens. The flour from the chicken will thicken it within a few minutes.

Top Chicken

Top the chicken with the onions and cheese and cover until the cheese is melted.

Assemble Bowls

Assemble the bowls with the rice, chicken, peas, and chopped parsley. Enjoy!

Informação Nutricional

Tamanho da Dose

2 Cups

Calorias

462 kcal

Gordura Total

19 g

Gordura Saturada

10 g

Gordura Insaturada

6 g

Gordura Trans

0.2 g

Colesterol

88 mg

Sódio

1296 mg

Carboidratos Totais

44 g

Fibra Alimentar

7 g

Açúcares Totais

8 g

Proteína

31 g