Favorite Lactation Cookie Recipe

• doses: 12 servings
• tempo ativo: 10 minutes
• tempo total: 28 minutes

Ingredientes

1 1/2 cups sliced ripe-with-brown-spots bananas (about 2 medium)

2 cups rolled oats

¾ cup shredded unsweetened coconut

¼ cup ground flaxseed

1 teaspoon baking powder

¼ cup nut or seed butter (like peanut butter, almond butter, cashew butter, or sunflower seed butter)

¼ cup honey

1 teaspoon vanilla extract

1/3 cup mini chocolate chips

Instruções

Mash the bananas until smooth.

Add the bananas to a medium bowl and stir in the rest of the ingredients.

Chill batter in the fridge while the oven heats to 375 degrees F. Line a baking sheet with parchment paper.

Scoop out 1/4-cup portions onto the prepared baking sheet and flatten to about ½-inch thick.

Bake 18-20 minutes or until set and golden brown around the edges. Let cool on the pan.

Store in an airtight container in the fridge for up to 5 days or up to 3 months in the freezer.

Informação Nutricional

• Tamanho da Dose: 1 cookie
• Calorias: 204 kcal
• Gordura Total: 10 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 4 g
• Gordura Trans: 1 g
• Colesterol: 1 mg
• Sódio: 44 mg
• Carboidratos Totais: 26 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 12 g
• Proteína: 4 g