Umami
Umami

Air Frier

Air Fryer Buffalo Cauliflower

2 servings

doses

25 minutes

tempo total

Ingredientes

1 head of cauliflower (about 1 1/2 lb.)

3 tbsp. Frank’s RedHot Sauce

2 tbsp. butter, melted

1/2 tsp. kosher salt

1/4 tsp. garlic powder

1 tbsp. cornstarch

1/4 c. crumbled blue cheese (2 oz.)

1/4 c. sour cream

3 tbsp. buttermilk

2 tbsp. mayonnaise

Kosher salt

Freshly ground black pepper

Instruções

Cauliflower

Break head of cauliflower into same-sized florets. In a large bowl, stir hot sauce, butter, salt, and garlic powder. Add cauliflower; toss to combine. Add cornstarch; toss to coat.

Using tongs and working in batches if necessary to avoid overcrowding, place cauliflower in an air-fryer basket. Cook at 350°, tossing halfway through, until browned in spots, about 15 minutes.

Blue Cheese Dressing

In a small bowl, stir blue cheese, sour cream, buttermilk, and mayonnaise; season with salt and pepper.

Serve cauliflower with blue cheese dressing alongside.

Informação Nutricional

Tamanho da Dose

-

Calorias

678

Gordura Total

56 g

Gordura Saturada

25 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

107 mg

Sódio

1215 mg

Carboidratos Totais

18 g

Fibra Alimentar

7 g

Açúcares Totais

9 g

Proteína

22 g

2 servings

doses

25 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.