Recipes
Quinoa-Chicken Toss
3 servings
doses10 minutes
tempo ativo20 minutes
tempo totalIngredientes
1/2 cup quinoa
1 lemon
1/4 cup refrigerated Champagne vinaigrette
1/4 tsp salt
1 (5-oz) pkg baby kale
1 1/2 cups shredded rotisserie chicken
1/4 cup freshly grated Parmesan cheese
1/4 cup roasted, salted pistachios, coarsely chopped
1/4 cup chopped red onion
Instruções
Cook quinoa according to package directions.
Meanwhile, grate zest and squeeze juice from lemon to measure 1/2 tsp zest and 1 1/2 Tbsp juice. Whisk together zest, lemon juice, vinaigrette, and salt in a large bowl.
Add kale, chicken, cheese, nuts, onion, and quinoa; toss.
Informação Nutricional
Tamanho da Dose
-
Calorias
466
Gordura Total
-
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
-
Carboidratos Totais
-
Fibra Alimentar
-
Açúcares Totais
-
Proteína
-
3 servings
doses10 minutes
tempo ativo20 minutes
tempo total