Umami
Umami

Jensen Fam

Easy Chicken Quesadillas

6 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

1 tbsp oil

1 lb chicken breast (cut into small pieces)

1 tbsp taco seasoning

1/2 large bell pepper (diced, any color)

1/2 yellow onion (diced)

2 tbsp unsalted butter

6 flour tortillas

2 cups Mexican cheese

Instruções

Cook Chicken

Preheat a skillet with oil on medium heat. Add in the chicken and taco seasoning. Cook for 4 minutes.

Add Veggies

Add in the bell pepper and onion, cook for another 5 minutes or until chicken and veggies gain color and are cooked through. Set aside.

Build Quesadilla

On a clean skillet, add a bit of butter or oil and place a tortilla on top. Add Mexican cheese and chicken mixture to one half of the tortilla. Top with more cheese. Fold the tortilla over to close.

Turn Quesadilla

Cook for a few minutes and once the tortilla is golden on one side, flip and cook for a few more minutes until the second side is golden brow. Make sure that the cheese has melted. Repeat with the rest of quesadillas.

Enjoy

Serve while the quesadillas are still warm!

Informação Nutricional

Tamanho da Dose

-

Calorias

372 kcal

Gordura Total

21 g

Gordura Saturada

10 g

Gordura Insaturada

-

Gordura Trans

1 g

Colesterol

94 mg

Sódio

621 mg

Carboidratos Totais

18 g

Fibra Alimentar

1 g

Açúcares Totais

3 g

Proteína

27 g

6 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total
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