Maple Breakfast Sausage

• doses: 12 servings
• tempo ativo: 10 minutes
• tempo total: 20 minutes

Ingredientes

2 ½ pounds ground pork

¼ cup maple syrup

1 ½ tablespoons chopped fresh sage

1 tablespoon salt

2 ½ teaspoons fennel seed

2 ½ teaspoons red pepper flakes

2 ½ teaspoons garlic powder

2 ½ teaspoons onion powder

1 teaspoon anise seed

1 tablespoon olive oil

Instruções

Mix pork, maple syrup, sage, salt, fennel seed, red pepper flakes, garlic powder, onion powder, and anise seed in a large bowl until evenly blended. Shape pork mixture into small patties.

Heat olive oil in a large skillet over medium heat; fry patties in batches until pork is browned and no longer pink in the center, 4 to 5 minutes per side.

Informação Nutricional

• Calorias: 229 kcal
• Gordura Total: 15 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 0 g
• Colesterol: 61 mg
• Sódio: 631 mg
• Carboidratos Totais: 6 g
• Fibra Alimentar: 0 g
• Açúcares Totais: 4 g
• Proteína: 17 g