Cottage Cheese Alfredo Casserole (Vegetarian)

• doses: 6 servings
• tempo ativo: 15 minutes
• tempo total: 45 minutes

Ingredientes

1 ½ cups cottage cheese

1 cup milk

½ cup heavy cream

½ cup grated parmesan

1 Tbsp cornstarch

½ tsp each salt, pepper, garlic powder, onion powder

16 oz penne pasta (can use high protein pasta)

4 cups broccoli florets

2 15-oz cans cannellini beans

2 cups shredded mozzarella (divided)

Instruções

Preheat oven to 400°F (204°C).

Sauce: Blend all Cottage Cheese Alfredo Sauce ingredients until smooth, about 1 minute of blending.

Boil Pasta: Cook 16 oz penne pasta in salted water according to package instructions. Cook until al dente (stop and drain 1 or 2 minutes before it's done).

Cook broccoli

Microwave Broccoli: Add 4 cups broccoli florets to a large microwave-safe bowl. Add a splash of water, cover tightly (either with plastic wrap or with a plate), and microwave for 2 to 3 minutes, until bright green and tender.If you prefer not to microwave, the broccoli can also be steamed or quickly boiled until tender.

Assemble: In a large bowl, gently stir together boiled pasta, cooked broccoli, 2 15-oz cans cannellini beans, half of the mozzarella, and sauce. Transfer to a large casserole dish. Top with remaining mozzarella.

Bake for 15 to 20 minutes, or until top is golden and melty and sauce is bubbling at the edges. Serve warm!

Informação Nutricional

• Tamanho da Dose: 1 serving (using high pr
• Calorias: 543 kcal
• Gordura Total: 20 g
• Gordura Saturada: 10 g
• Gordura Insaturada: 7 g
• Colesterol: 53 mg
• Sódio: 630 mg
• Carboidratos Totais: 53 g
• Fibra Alimentar: 10 g
• Açúcares Totais: 6 g
• Proteína: 39 g