Chocolate Overnight Oat

• doses: 2 servings
• tempo ativo: 10 minutes
• tempo total: 10 minutes

Ingredientes

1 cup oats (rolled or quick oats)

1 tbsp chia seeds

pinch of salt

1/4 cup cocoa powder

1/3 cup yogurt (I use greek yogurt)

1/2 tsp vanilla extract

1 cup almond milk

1-2 tbsp maple syrup

2 tbsp cacao nibs

2 tbsp chocolate chips

Instruções

Add all the ingredients to a large mixing bowl or jar and mix together to combine.

Place in the fridge overnight (or for a minimum of 4 hours)

Remove and enjoy as is or with your favourite toppings.

Informação Nutricional

• Tamanho da Dose: 1/2 of the recipe
• Calorias: 325
• Gordura Total: 7g
• Carboidratos Totais: 40g
• Fibra Alimentar: 8g
• Açúcares Totais: 9g
• Proteína: 10g