Umami
Umami

DeIish Cheap and Healthy

Loaded Cauliflower Bake

8 servings

doses

15 minutes

tempo ativo

1 hour

tempo total

Ingredientes

2 small heads cauliflower, cut into florets

2 tbsp. butter

3 cloves garlic, minced

3 tbsp. all-purpose flour

2 c. whole milk

2 oz. cream cheese, softened

1 1/2 c. shredded cheddar, divided

Kosher salt

Freshly ground black pepper

6 slices bacon, cooked and crumbled

1/4 c. sliced green onions

Instruções

Preheat oven to 350°. In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze cauliflower of water.

Make cheese sauce: In a large skillet, melt butter. Add garlic and cook until fragrant, 1 minute, then add flour and stir until golden, 2 minutes. Add milk and bring to a low simmer, then add cream cheese, whisking until combined. Remove from heat and stir in 1 cup cheddar until melted, then season with salt and pepper.

Informação Nutricional

Tamanho da Dose

-

Calorias

295

Gordura Total

23 g

Gordura Saturada

11 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

57 mg

Sódio

439 mg

Carboidratos Totais

9 g

Fibra Alimentar

2 g

Açúcares Totais

5 g

Proteína

12 g

8 servings

doses

15 minutes

tempo ativo

1 hour

tempo total
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