Mediterranean Chopped Salad

• doses: 6 servings
• tempo ativo: 15 minutes
• tempo total: 35 minutes

Ingredientes

6 cups chopped romaine lettuce (about 2 heads)

1 cup chopped grape tomatoes

1 large cucumber (diced)

1/4 cup diced red onion

1 cup cooked quinoa

2 cooked chicken breasts (diced)

1/2 cup pepperoncini

1/3 cup feta cheese

1/3 cup olive oil

3 tablespoons red wine vinegar

1 1/2 teaspoons dijon mustard

Juice from 1 lemon

2 teaspoons minced garlic

3/4 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon black pepper

Instruções

wash lettuce

Wash and chop your lettuce. Add to a large mixing bowl.

add veggies

Add in all remaining salad ingredients. I like to use this vegetable chopper for the cucumber, tomatoes, onion etc. so they're very finely diced.

whisk dressing

Whisk together the ingredients for the dressing. I like to use this salad dressing shaker.

add dressing

Pour the dressing on top, using as much or as little as you like!

serve

Toss the salad and serve. Enjoy!

Informação Nutricional

• Tamanho da Dose: 1 bowl
• Calorias: 286 kcal
• Gordura Total: 17 g
• Carboidratos Totais: 12 g
• Fibra Alimentar: 3 g
• Açúcares Totais: 3 g
• Proteína: 22 g