Cottage Cheese Bagels (Viral)

• doses: 4 servings
• tempo ativo: 20 minutes
• tempo total: 33 minutes

Ingredientes

1 cup all-purpose flour (plus more for dusting)

2 teaspoons baking powder

1 teaspoon salt

1 cup cottage cheese (blended)

1/2 egg (beaten)

optional (sesame seeds, everything but bagel seasoning)

Instruções

In a bowl, add the flour, baking powder, and salt. Mix.

Next, add the cottage cheese to a food processor and blend until smooth.

Add the blended cottage cheese into the dry ingredients and mix until a smooth dough. I like to start mixing with a fork and then switch over to my hands.

Note: if at any point the dough feels too sticky just dust a little bit of flour as you work with it.

Next, cut the dough ball into 4 equal pieces. Take each piece, roll into a ball and poke a hole in the middle with your finger creating that bagel-like shape.

Shape each one into a bagel by gently stretching it and dust with a little bit of flour if it sticks to your hands as you work with each one.

Once the bagels are shaped, crack 1/2 egg (or 1 egg white) and beat it well.

Brush the tops and the sides of each bagel with the egg and optionally, sprinkle each one with sesame seeds, everything but the bagel seasoning or poppy seeds.

Air fry at 300F for 13 minutes or until golden. Enjoy!

Informação Nutricional

• Tamanho da Dose: 1 bagel
• Calorias: 203 kcal
• Gordura Total: 3 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 1.3 g
• Gordura Trans: 0.003 g
• Colesterol: 29 mg
• Sódio: 967 mg
• Carboidratos Totais: 32 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 2 g
• Proteína: 11 g