Umami
Umami

Sauces And Dips

High Protein Cottage Cheese Queso

2 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total

Ingredientes

1 cup cottage cheese

1/3 cup shredded cheddar cheese

1 tsp taco seasoning

1 tbsp nutriotinal yeast (optional but reccomended)

Instruções

Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.

Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.

Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.

Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!

Informação Nutricional

Tamanho da Dose

-

Calorias

180 kcal

Gordura Total

11 g

Gordura Saturada

5 g

Gordura Insaturada

2.3 g

Gordura Trans

-

Colesterol

37 mg

Sódio

458 mg

Carboidratos Totais

4 g

Fibra Alimentar

0.01 g

Açúcares Totais

3 g

Proteína

18 g

2 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total
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