Sauces And Dips
High Protein Cottage Cheese Queso
2 servings
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
1 cup cottage cheese
1/3 cup shredded cheddar cheese
1 tsp taco seasoning
1 tbsp nutriotinal yeast (optional but reccomended)
Instruções
Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.
Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!
Informação Nutricional
Tamanho da Dose
-
Calorias
180 kcal
Gordura Total
11 g
Gordura Saturada
5 g
Gordura Insaturada
2.3 g
Gordura Trans
-
Colesterol
37 mg
Sódio
458 mg
Carboidratos Totais
4 g
Fibra Alimentar
0.01 g
Açúcares Totais
3 g
Proteína
18 g
2 servings
doses5 minutes
tempo ativo5 minutes
tempo total