Salads/Dressings
Mediterranean Carrot Ribbon Salad Is the Spring Side You've
2 servings
doses15 minutes
tempo ativo15 minutes
tempo totalIngredientes
4 medium rainbow carrots
1 mini cucumber, chopped
1/4 cup canned chickpeas
1 ounce crumbed feta cheese
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons chopped parsley
1 tablespoons chopped oregano
Instruções
Peel Carrots
Scrub or peel carrots. Use a vegetable peeler to cut the carrots lengthwise into very thin strips to form ribbons.
Add Carrots to Jar
Place carrot ribbons into a 32-ounce plastic container or quart jar with a lid.
Mix Ingredients
Add remaining ingredients to the container. Cover and shake well until incorporated. Serve immediately.
Informação Nutricional
Tamanho da Dose
-
Calorias
183 kcal
Gordura Total
11 g
Gordura Saturada
3 g
Gordura Insaturada
7 g
Gordura Trans
0 g
Colesterol
13 mg
Sódio
410 mg
Carboidratos Totais
18 g
Fibra Alimentar
6 g
Açúcares Totais
7 g
Proteína
5 g
2 servings
doses15 minutes
tempo ativo15 minutes
tempo total