Umami
Umami

Salads/Dressings

Mediterranean Carrot Ribbon Salad Is the Spring Side You've

2 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

4 medium rainbow carrots

1 mini cucumber, chopped

1/4 cup canned chickpeas

1 ounce crumbed feta cheese

1 tablespoon extra-virgin olive oil

1 tablespoon lemon juice

1/4 teaspoon kosher salt

1/4 teaspoon pepper

2 tablespoons chopped parsley

1 tablespoons chopped oregano

Instruções

Peel Carrots

Scrub or peel carrots. Use a vegetable peeler to cut the carrots lengthwise into very thin strips to form ribbons.

Add Carrots to Jar

Place carrot ribbons into a 32-ounce plastic container or quart jar with a lid.

Mix Ingredients

Add remaining ingredients to the container. Cover and shake well until incorporated. Serve immediately.

Informação Nutricional

Tamanho da Dose

-

Calorias

183 kcal

Gordura Total

11 g

Gordura Saturada

3 g

Gordura Insaturada

7 g

Gordura Trans

0 g

Colesterol

13 mg

Sódio

410 mg

Carboidratos Totais

18 g

Fibra Alimentar

6 g

Açúcares Totais

7 g

Proteína

5 g

2 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total
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