Vegetables
Spicy Sauteed Kale Stems
2 servings
doses4 minutes
tempo ativo10 minutes
tempo totalIngredientes
2 TBS oil (I use the oil from a jar of Calabrian chilies, see note)
1 1/4 C of kale stems, sliced in 1/4” rounds
salt
2 cloves of garlic, sliced thin
a squeeze of lemon juice
Good crusty bread, toasted
olive oil for drizzling
flaky sea salt for finishing
Instruções
Heat the chili oil in a skillet over medium-high heat. Add the kale stems, season with salt, and saute until bright green and tender, about 5 minutes. Add the garlic and saute, stirring until it’s golden brown but not burnt. Squeeze a wedge of lemon over the stems.
Spoon mixture onto toasted bread, drizzle with olive oil, and sprinkle with flaky sea salt. Enjoy!
Informação Nutricional
Tamanho da Dose
2 toasts
Calorias
534
Gordura Total
18.4 g
Gordura Saturada
2.8 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
0 mg
Sódio
735.3 mg
Carboidratos Totais
82.1 g
Fibra Alimentar
5 g
Açúcares Totais
3.8 g
Proteína
16.6 g
2 servings
doses4 minutes
tempo ativo10 minutes
tempo total