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Umami

Recipes

Chorizo-Pepper Hash

2 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

1/2 (20-oz) pkg frozen shredded hash browns

1 Tbsp olive oil

4 oz ground chorizo sausage

1 1/2 cups frozen bell pepper and onion stir fry medley

3 cups chopped kale

1 avocado, sliced

Instruções

Preheat oven to 450°F. Spread hash browns in a single layer on a baking sheet; drizzle with oil. Bake 15 to 20 minutes or until browned.

Cook sausage in a skillet over medium-high heat 6 to 8 minutes or until done. Remove from skillet; wipe skillet almost clean. Add bell pepper and onions to same skillet; cook 8 minutes or until browned and tender.

Add kale, in batches, and cook 3 minutes or until wilted. Stir in sausage. Toss sausage mixture with hash browns. Top with avocado.

Informação Nutricional

Tamanho da Dose

-

Calorias

548

Gordura Total

-

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

-

Carboidratos Totais

-

Fibra Alimentar

-

Açúcares Totais

-

Proteína

-

2 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total
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