Recipes
Turkey Sausage & Bell Pepper Egg Cups
12 servings
doses-
tempo totalIngredientes
1/2 lb turkey sausage crumbles
1 green bell pepper, chopped
1 red bell pepper, chopped
12 medium eggs (or 8 large eggs)
1/2 cup 2% cottage cheese
1/2 cup 2% cheddar cheese
Instruções
Preheat oven to 350F.
Whisk eggs together. Stir in cottage cheese. Add bell peppers, turkey sausage and cheddar cheese.
Spray a muffing pan generously with cooking spray. Pour in egg mixture- about 3/4th of the way full.
Bake for 30 minutes. Remove from muffin pan immediately, then allow to cool 3-4 minutes before serving.
Informação Nutricional
Tamanho da Dose
1 egg cup
Calorias
121 kcal
Gordura Total
7 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
1 g
Colesterol
179 mg
Sódio
242 mg
Carboidratos Totais
1 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
12 g
12 servings
doses-
tempo total