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Recipes

Turkey Sausage & Bell Pepper Egg Cups

12 servings

doses

-

tempo total

Ingredientes

1/2 lb turkey sausage crumbles

1 green bell pepper, chopped

1 red bell pepper, chopped

12 medium eggs (or 8 large eggs)

1/2 cup 2% cottage cheese

1/2 cup 2% cheddar cheese

Instruções

Preheat oven to 350F.

Whisk eggs together. Stir in cottage cheese. Add bell peppers, turkey sausage and cheddar cheese.

Spray a muffing pan generously with cooking spray. Pour in egg mixture- about 3/4th of the way full.

Bake for 30 minutes. Remove from muffin pan immediately, then allow to cool 3-4 minutes before serving.

Informação Nutricional

Tamanho da Dose

1 egg cup

Calorias

121 kcal

Gordura Total

7 g

Gordura Saturada

2 g

Gordura Insaturada

-

Gordura Trans

1 g

Colesterol

179 mg

Sódio

242 mg

Carboidratos Totais

1 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

12 g

12 servings

doses

-

tempo total
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