Sourdough Chocolate Protein Muffins with Strawberries

• doses: 12 servings
• tempo ativo: 10 minutes
• tempo total: 40 minutes

Ingredientes

1 1/2 cups all-purpose flour

1/4 cup cocoa powder

3/4 cup chocolate protein powder*

1/3 cup sugar

1/2 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon salt

1 1/2 cups sliced strawberries, fresh

1/2 cup dark chocolate chips

1/2 cup grass-fed butter, room temperature soft*

1/2 cup sourdough starter, room temperature*

2 teaspoons vanilla extract

1/2 cup whole milk, room temperature

2 eggs, room temperature

Instruções

Preheat your oven to 350° F.

Line a muffin tin with paper liners.

In a medium-large mixing bowl, combine the flour, protein powder, cocoa, sugar, baking soda, baking powder, salt, and strawberries.

In a separate bowl, combine the butter, sourdough starter, vanilla, whole milk, and two eggs. Whisk until combined. (the butter may be clumpy, that’s normal; just mix the wet ingredients as much as possible)

Gently fold the wet ingredients into the dry ingredients until everything is just combined. Do not over-mix. The batter should be thick, and it’s okay if there are clumps.

Spoon the batter into the muffin tins. Optional— top with extra strawberries

Bake for about 30 minutes total. Rotate the pan halfway through.

Allow cooling for about 15 minutes.

Notas

• Can use frozen sliced strawberries

• A quadruple batch takes a whole bag (2kg) of frozen strawberries from Costco

• Swap out the flour in this recipe for a whole grain, higher protein and fibre content flour

• Consider reducing the sugar a bit, or using a lower glycemic sugar like dried maple syrup

Informação Nutricional

• Tamanho da Dose: 1 muffin
• Calorias: 246
• Gordura Total: 12.2 g
• Gordura Saturada: 7.1 g
• Gordura Trans: 0 g
• Colesterol: 53.7 mg
• Sódio: 292.6 mg
• Carboidratos Totais: 27 g
• Fibra Alimentar: 2 g
• Açúcares Totais: 10 g
• Proteína: 8.1 g