Umami
Umami

Gail’s Recipe Book

Healthy Blueberry Mini Waffles

6 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

1 cup almond flour

2 large eggs

2 tablespoons Greek yogurt

1 tablespoon maple syrup

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 cup blueberries (fresh or frozen)

Instruções

Preheat your waffle maker.

In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.

Add almond flour and baking powder and stir until just combined.

Gently fold in the blueberries.

Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.

Serve warm.

Informação Nutricional

Tamanho da Dose

1 waffle

Calorias

148 kcal

Gordura Total

11 g

Gordura Saturada

1 g

Gordura Insaturada

1.3 g

Gordura Trans

0.01 g

Colesterol

55 mg

Sódio

94 mg

Carboidratos Totais

9 g

Fibra Alimentar

2 g

Açúcares Totais

4 g

Proteína

6 g

6 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total
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