Creamy Seafood Chowder

• doses: 6 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

¼ cup butter

1 medium onion (diced)

1 teaspoon Old Bay seasoning

¼ teaspoon dried thyme leaves

¼ cup all-purpose flour

1 rib celery (sliced)

1 carrot (sliced)

1 pound potatoes (peeled and cubed)

½ cup corn kernels

5 cups chicken broth (or seafood broth)

½ cup white wine

8 ounces white fish (like cod, salmon, tilapia or haddock, cut into chunks)

8 ounces sea scallops

12 ounces medium shrimp (peeled and deveined)

6 ½ ounces chopped clams (canned, drained)

2 cups heavy whipping cream

1 tablespoon chopped fresh parsley

Instruções

Cook onion in butter until tender. Add flour, Old Bay seasoning and thyme and cook 2-3 minutes.

Add carrot, celery, potato, corn, broth and wine & bring to a boil. Reduce heat and simmer 10 minutes.

Stir in seafood and cream. Cook until fish is fully cooked and flaky and potatoes are tender, about 8-10 minutes.

Stir in parsley and season with salt and pepper to taste.

Informação Nutricional

• Calorias: 577 kcal
• Gordura Total: 39 g
• Gordura Saturada: 23 g
• Colesterol: 301 mg
• Sódio: 1541 mg
• Carboidratos Totais: 25 g
• Fibra Alimentar: 2 g
• Açúcares Totais: 4 g
• Proteína: 29 g