Fronk Recipes
3-Ingredient Bean Salad
4 servings
doses10 minutes
tempo totalIngredientes
2 (15-ounce) cans no-salt-added great northern beans, rinsed
½ cup chopped pickled red onions, plus 3 tablespoons pickling brine
pickle juice
¼ cup minced fresh flat-leaf parsley, plus more for garnish
3 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
Instruções
Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith
Informação Nutricional
Tamanho da Dose
-
Calorias
290 kcal
Gordura Total
11 g
Gordura Saturada
2 g
Gordura Insaturada
9 g
Gordura Trans
0 g
Colesterol
0 mg
Sódio
490 mg
Carboidratos Totais
37 g
Fibra Alimentar
11 g
Açúcares Totais
3 g
Proteína
13 g
4 servings
doses10 minutes
tempo total