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Umami

Fronk Recipes

3-Ingredient Bean Salad

4 servings

doses

10 minutes

tempo total

Ingredientes

2 (15-ounce) cans no-salt-added great northern beans, rinsed

½ cup chopped pickled red onions, plus 3 tablespoons pickling brine

pickle juice

¼ cup minced fresh flat-leaf parsley, plus more for garnish

3 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

Instruções

Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith

Informação Nutricional

Tamanho da Dose

-

Calorias

290 kcal

Gordura Total

11 g

Gordura Saturada

2 g

Gordura Insaturada

9 g

Gordura Trans

0 g

Colesterol

0 mg

Sódio

490 mg

Carboidratos Totais

37 g

Fibra Alimentar

11 g

Açúcares Totais

3 g

Proteína

13 g

4 servings

doses

10 minutes

tempo total
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