Umami
Umami

Main Dish

Lemon Pepper Chicken

3 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

3 boneless skinless chicken breasts

1 tablespoon extra virgin olive oil

3 tablespoons lemon pepper seasoning (store bought or see recipe in notes)

Instruções

Preheat oven to 400℉.

Brush chicken with olive oil on both sides and sprinkle both sides with lemon pepper to coat.

Place chicken in baking/casserole dish and bake 20 minutes (30 for larger breasts) until internal temperature reaches 165℉.

Allow chicken to rest 10 minutes before serving or slicing. Chicken will continue to bake and allowing it to rest seals the juices in. Slice, serve and enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

185 kcal

Gordura Total

8 g

Gordura Saturada

1 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

72 mg

Sódio

132 mg

Carboidratos Totais

4 g

Fibra Alimentar

2 g

Açúcares Totais

1 g

Proteína

25 g

3 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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