Dindin
Roasted Brussels Sprouts & Apples
4 servings
doses15 minutes
tempo ativo45 minutes
tempo totalIngredientes
1 lb. brussels sprouts (trimmed and halved lengthwise)
1 apple (cored and sliced (Fuji or Braeburn works well)
1 tbsp. olive oil
salt + pepper to taste
1/4 c. dried cranberries
1/4 c. chopped walnuts
1 tbsp. maple syrup
Instruções
Preheat oven to 400 degrees.
Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-30 minutes or until brussels sprouts are tender and browned on edges, stirring halfway through cooking time.
Transfer brussels sprouts and apple to large bowl. Stir in cranberries, walnuts, and maple syrup.
Informação Nutricional
Tamanho da Dose
-
Calorias
257 kcal
Gordura Total
14 g
Gordura Saturada
2 g
Gordura Insaturada
12 g
Gordura Trans
-
Colesterol
-
Sódio
30 mg
Carboidratos Totais
33 g
Fibra Alimentar
7 g
Açúcares Totais
19 g
Proteína
6 g
4 servings
doses15 minutes
tempo ativo45 minutes
tempo total