Roasted Brussels Sprouts & Apples

• doses: 4 servings
• tempo ativo: 15 minutes
• tempo total: 45 minutes

Ingredientes

1 lb. brussels sprouts (trimmed and halved lengthwise)

1 apple (cored and sliced (Fuji or Braeburn works well)

1 tbsp. olive oil

salt + pepper to taste

1/4 c. dried cranberries

1/4 c. chopped walnuts

1 tbsp. maple syrup

Instruções

Preheat oven to 400 degrees.

Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-30 minutes or until brussels sprouts are tender and browned on edges, stirring halfway through cooking time.

Transfer brussels sprouts and apple to large bowl. Stir in cranberries, walnuts, and maple syrup.

Informação Nutricional

• Calorias: 257 kcal
• Gordura Total: 14 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 12 g
• Sódio: 30 mg
• Carboidratos Totais: 33 g
• Fibra Alimentar: 7 g
• Açúcares Totais: 19 g
• Proteína: 6 g