Breakfasts
Almond Flour Greek Yogurt Lemon Poppyseed Muffins
12 servings
doses8 minutes
tempo ativo30 minutes
tempo totalIngredientes
3 eggs
1/2 cup maple syrup
1 cup Greek yogurt
1 tsp vanilla extract
4 1/2 cups almond flour
1 tsp baking powder
1 tsp baking soda
1 tbsp poppyseeds
1/4 tsp salt
2 lemons
1/2 lemon
1/4 tsp vanilla extract
powdered monk fruit
Instruções
Preheat your oven to 350°F. Line a 12 count standard sized muffin tray with parchment paper muffin liners. Set aside.
In a large mixing bowl, whisk together the wet ingredients (egg, yogurt, syrup, and vanilla extract).
Add in the dry ingredients (almond flour, salt, baking powder, baking soda, poppyseeds, and lemon zest). Fold the dry ingredients into the wet. Do not over mix.
Divide the batter among the 12 prepared muffin liners. Bake for 22 minutes. Allow to cool for 10 minutes before removing from muffin tin.
While the muffins are cooling, make your glaze by whisking together the lemon juice, monk fruit, and vanilla extract. Drizzle over your muffins and enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
306
Gordura Total
22.2 g
Gordura Saturada
1.9 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
54.6 mg
Sódio
88 mg
Carboidratos Totais
18.9 g
Fibra Alimentar
4.5 g
Açúcares Totais
10.2 g
Proteína
12.4 g
12 servings
doses8 minutes
tempo ativo30 minutes
tempo total