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Umami

Nash Family Recipes

One Pan Taco Casserole

5 servings

doses

10 minutes

tempo ativo

45 minutes

tempo total

Ingredientes

1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)

2 cups water

1 15 oz jar of salsa

1 cup white rice

1 can black beans (drained and rinsed)

1 cup fresh corn

1 red bell pepper (diced)

jalapeño (jarred)

vegan sour cream

cilantro

onions (pickled)

avocado

Instruções

Preheat the oven to 400 F.

In a casserole dish, add the taco seasoning, water and salsa and whisk.

Then, add the rice, beans, corn and pepper. Mix together until combined.

Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!

Top with any of your favorite taco toppings from sour cream, to avocado!

Serve and enjoy!

Informação Nutricional

Tamanho da Dose

1 g

Calorias

245 kcal

Gordura Total

1 g

Gordura Saturada

0.2 g

Gordura Insaturada

0.6 g

Gordura Trans

0.002 g

Colesterol

-

Sódio

577 mg

Carboidratos Totais

52 g

Fibra Alimentar

7 g

Açúcares Totais

4 g

Proteína

8 g

5 servings

doses

10 minutes

tempo ativo

45 minutes

tempo total
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