Viv Dinner

Hot Honey Chicken Bowl

Name: Hot Honey Chicken Bowl
Prep time: 1 h 15 min
Cook time: 30 min
Total time: 1 h 45 min
Yield: 4 servings
Ingredients: Salt and pepper; 1 pound boneless skinless chicken thighs (3 thighs); 4 teaspoons olive oil; 2 teaspoons balsamic vinegar; 1-1/4 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 2 pounds (3 large) sweet potatoes (peeled and cut into 1/4th-inch thick half moons (6 cups); 2 tablespoons olive oil; 1/2 teaspoon chili powder; 1 teaspoon paprika; 1/2 teaspoon ground cumin; 1 teaspoon garlic powder; 1/2 cup mayo; 1 tablespoon yellow mustard; 2 tablespoons apple cider vinegar; 1 tablespoon honey (or white sugar); 3 cups red cabbage; 1 cup shredded carrots; 1/2 cup mayo; 3 tablespoons yellow mustard (not Dijon); 2 tablespoons honey; 1 tablespoon red wine vinegar; 1/2 to 1 teaspoon red pepper flakes (depending on how hot you like it!); 1 cup quinoa (prepared to package directions); Crispy fried onions (optional)

4 servings

doses

1 hour 15 minutes

tempo ativo

1 hour 45 minutes

tempo total

Começar a Cozinhar

Ingredientes

Salt and pepper

1 pound boneless skinless chicken thighs (3 thighs)

4 teaspoons olive oil

2 teaspoons balsamic vinegar

1-1/4 teaspoons chili powder

1/2 teaspoon ground cumin

1/2 teaspoon garlic powder

1/2 teaspoon paprika

2 pounds (3 large) sweet potatoes (peeled and cut into 1/4th-inch thick half moons (6 cups)

2 tablespoons olive oil

1/2 teaspoon chili powder

1 teaspoon paprika

1/2 teaspoon ground cumin

1 teaspoon garlic powder

1/2 cup mayo

1 tablespoon yellow mustard

2 tablespoons apple cider vinegar

1 tablespoon honey (or white sugar)

3 cups red cabbage

1 cup shredded carrots

1/2 cup mayo

3 tablespoons yellow mustard (not Dijon)

2 tablespoons honey

1 tablespoon red wine vinegar

1/2 to 1 teaspoon red pepper flakes (depending on how hot you like it!)

1 cup quinoa (prepared to package directions)

Crispy fried onions (optional)

Instruções

Make Chicken

Prepare Chicken: Trim excess fat from chicken thighs and pat dry. Combine chicken, olive oil, and balsamic vinegar in a bowl; toss with tongs to coat. Sprinkle seasonings over chicken and add salt and pepper (about 1 tsp salt and 3/4 tsp pepper). Toss again until evenly coated.

For oven-baked chicken:

Preheat oven to 425°F and line a baking sheet with foil. Prepare and season chicken as above.Lay chicken thighs flat on the prepared sheet pan, spaced out, and bake for 15 minutes.Move the oven rack to 8 inches from the heat source, switch to broil, and broil chicken for 7–10 minutes until nicely blackened and caramelized.

Rest for 5–10 minutes before slicing

Make Sweet Potatoes

Sweet Potatoes: Preheat oven to 425°F. Toss sweet potatoes with olive oil, seasonings, and salt and pepper (about 3/4 tsp salt, 1/4 tsp pepper). Spread on a sheet pan in a single layer. Bake for 27–35 minutes, flipping every 10–15 minutes, until charred and tender.

Make Slaw

Slaw: Whisk mayo, mustard, vinegar, and honey in a large bowl. Season with salt and pepper (about 1/2 tsp salt, 1/4 tsp pepper). Add cabbage and carrots; toss with tongs to coat. Chill until ready to serve.

Make Sauce

Sauce: Combine all sauce ingredients in a small bowl. Adjust salt and pepper to taste (about 1/4 tsp each). Whisk until smooth, then refrigerate to let flavors meld.

Assembly: Divide cooked quinoa among 4 bowls. Add chicken, sweet potatoes, and slaw. Top with fried onions (if using) by crushing with your hands over the bowls. Drizzle with sauce just before serving.

Informação Nutricional

Tamanho da Dose

Calorias

880 kcal

Gordura Total

56.6 g

Gordura Saturada

Gordura Insaturada

Gordura Trans

Colesterol

105.8 mg

Sódio

931.5 mg

Carboidratos Totais

59.9 g

Fibra Alimentar

10.1 g

Açúcares Totais

17.7 g

Proteína

31.5 g