DeIish Cheap and Healthy
Greek Stuffed Chicken
4 servings
doses20 minutes
tempo ativo45 minutes
tempo totalIngredientes
3 tbsp. extra-virgin olive oil
1 tbsp. lemon juice
1 tbsp. chopped dill, plus more for garnish
1 tbsp. chopped parsley, plus more for garnish
2 cloves garlic, minced
Kosher salt
Freshly ground black pepper
4 skinless boneless chicken breasts
1 zucchini, halved and thinly sliced
2 medium tomatoes, halved and thinly sliced
1/2 red onion, sliced into half moons
2 lemons, halved and thinly sliced
1 c. crumbled feta
1 c. shredded mozzarella
Instruções
Preheat oven to 400º. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet.
In a small bowl, whisk together olive oil, lemon juice, dill, parsley, and garlic. Drizzle over chicken breasts, making sure olive oil mixture gets in the slits. Season with salt and pepper.
Stuff each chicken breast with zucchini, tomatoes, red onion, and lemons. Sprinkle crumbled feta and mozzarella on top.
Bake until chicken is cooked through and no longer pink, about 25 minutes. Garnish with more dill and parsley. Serve warm.
Informação Nutricional
Tamanho da Dose
-
Calorias
2561
Gordura Total
128 g
Gordura Saturada
49 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
1016 mg
Sódio
4750 mg
Carboidratos Totais
37 g
Fibra Alimentar
11 g
Açúcares Totais
25 g
Proteína
299 g
4 servings
doses20 minutes
tempo ativo45 minutes
tempo total