Umami
Umami

DeIish Cheap and Healthy

Greek Stuffed Chicken

4 servings

doses

20 minutes

tempo ativo

45 minutes

tempo total

Ingredientes

3 tbsp. extra-virgin olive oil

1 tbsp. lemon juice

1 tbsp. chopped dill, plus more for garnish

1 tbsp. chopped parsley, plus more for garnish

2 cloves garlic, minced

Kosher salt

Freshly ground black pepper

4 skinless boneless chicken breasts

1 zucchini, halved and thinly sliced

2 medium tomatoes, halved and thinly sliced

1/2 red onion, sliced into half moons

2 lemons, halved and thinly sliced

1 c. crumbled feta

1 c. shredded mozzarella

Instruções

Preheat oven to 400º. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet.

In a small bowl, whisk together olive oil, lemon juice, dill, parsley, and garlic. Drizzle over chicken breasts, making sure olive oil mixture gets in the slits. Season with salt and pepper.

Stuff each chicken breast with zucchini, tomatoes, red onion, and lemons. Sprinkle crumbled feta and mozzarella on top.

Bake until chicken is cooked through and no longer pink, about 25 minutes. Garnish with more dill and parsley. Serve warm.

Informação Nutricional

Tamanho da Dose

-

Calorias

2561

Gordura Total

128 g

Gordura Saturada

49 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

1016 mg

Sódio

4750 mg

Carboidratos Totais

37 g

Fibra Alimentar

11 g

Açúcares Totais

25 g

Proteína

299 g

4 servings

doses

20 minutes

tempo ativo

45 minutes

tempo total
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