Turkey Soup

• doses: 8 servings
• tempo ativo: 10 minutes
• tempo total: 35 minutes

Ingredientes

2 tablespoons olive oil (or butter)

1 onion (peeled and finely chopped)

1 carrot (peeled and chopped)

1 celery rib (chopped)

8 cups (2 quarts) chicken broth (or turkey broth (see note 1)

3 cups cooked turkey (chopped or shredded)

2 teaspoons minced fresh thyme (or 1/2 teaspoon dried)

1 bay leaf

8 ounces wide egg noodles

Salt and freshly ground black pepper

minced fresh parsley (for garnish)

Instruções

In a large pot or Dutch oven, heat olive oil over medium-high heat until shimmering. Add onion, carrots, and celery and cook until softened, about 5 minutes.

Stir in broth, turkey, thyme, and bay leaf. Bring to simmer and cook until vegetables are tender, about 15 minutes.

Stir in noodles and cook until tender, about 5 minutes longer. Remove from heat, season to taste with salt and pepper, and garnish with fresh parsley.

Informação Nutricional

• Tamanho da Dose: 2 cups
• Calorias: 222 kcal
• Gordura Total: 6 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 4 g
• Gordura Trans: 0.02 g
• Colesterol: 64 mg
• Sódio: 946 mg
• Carboidratos Totais: 23 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 3 g
• Proteína: 18 g