Umami
Umami

Calabacita con Puerco (Pork with Squash)

8 servings

doses

10 minutes

tempo ativo

2 hours 28 minutes

tempo total

Ingredientes

2 tablespoons olive oil, divided

4 boneless pork chops

5 calabaza squash, halved and sliced 1/2-inch thick

1 cup whole kernel corn, drained

½ cup chopped onion

1 cup chopped tomatoes

2 teaspoons minced garlic

1 (6 ounce) can tomato paste

½ teaspoon ground cumin

¼ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon garlic powder

2 cups chicken stock, or more as needed

Instruções

Heat 1 tablespoon olive oil in a saucepan over medium-high heat. Add pork chops; cook until no longer pink in center, about 4 minutes per side. Cool until easy to handle, about 5 minutes; cut into bite-sized cubes.

Heat remaining 1 tablespoon olive oil in the same saucepan. Add cubed pork, calabaza squash, corn, onion, tomatoes, and garlic; cook until onion translucent, about 5 minutes. Stir in tomato sauce, cumin, salt, pepper, and garlic powder; stir in chicken stock and simmer, covered, until flavors combined, about 2 hours, stirring and checking periodically to see if more stock needed.

Informação Nutricional

Tamanho da Dose

-

Calorias

348 kcal

Gordura Total

8 g

Gordura Saturada

2 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

22 mg

Sódio

478 mg

Carboidratos Totais

62 g

Fibra Alimentar

11 g

Açúcares Totais

17 g

Proteína

15 g

8 servings

doses

10 minutes

tempo ativo

2 hours 28 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.