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ULTRA Crispy Air Fryer Chickpeas

4 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

19 oz can of chickpeas (drained and rinsed)

1 tablespoon olive oil

1/8 teaspoon salt

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon paprika

1/4 teaspoon cayenne (optional)

Instruções

Heat air fryer to 390°F / 200°C.

Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.

Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.

When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.

Store in an open container.

Informação Nutricional

Tamanho da Dose

1 /4 batch

Calorias

251 kcal

Gordura Total

6 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

9 mg

Carboidratos Totais

36 g

Fibra Alimentar

10 g

Açúcares Totais

6 g

Proteína

11 g

4 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total
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