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ULTRA Crispy Air Fryer Chickpeas
4 servings
doses5 minutes
tempo ativo20 minutes
tempo totalIngredientes
19 oz can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne (optional)
Instruções
Heat air fryer to 390°F / 200°C.
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
Store in an open container.
Informação Nutricional
Tamanho da Dose
1 /4 batch
Calorias
251 kcal
Gordura Total
6 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
9 mg
Carboidratos Totais
36 g
Fibra Alimentar
10 g
Açúcares Totais
6 g
Proteína
11 g
4 servings
doses5 minutes
tempo ativo20 minutes
tempo total