Chickpea & Orzo Bowl with Goat Cheese, Roasted Veggies & Wal

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

Ingredient

Quantity

Orzo pasta

1 cup

Chickpeas, cooked or canned (rinsed & drained)

1 cup

Mixed vegetables (zucchini, bell pepper, red onion), diced

1 cup

Olive oil

2 tbsp

Smoked paprika

1/2 tsp

Dried oregano

1/2 tsp

Salt & pepper

To taste

Goat cheese, crumbled

1/4 cup

Walnuts, toasted & chopped

2 tbsp

Lemon juice

1 tbsp

Fresh parsley (optional)

As desired

Instruções

Preheat oven to 200°C (400°F).

Toss diced vegetables with 1 tbsp olive oil, smoked paprika, oregano, salt, and pepper.

Roast vegetables on a baking sheet for 15–20 minutes until tender and lightly caramelized.

Cook orzo according to package instructions. Drain and cool slightly.

In a large bowl, combine orzo, chickpeas, roasted vegetables, remaining olive oil, and lemon juice. Toss gently.

Top with crumbled goat cheese and toasted walnuts.

Garnish with fresh parsley if desired and serve warm or at room temperature.