Greek Chicken Couscous Bowl

• doses: 4 servings
• tempo ativo: 35 minutes
• tempo total: 55 minutes

Ingredientes

½ teaspoon dried rosemary

½ teaspoon ground black pepper

½ teaspoon salt

½ teaspoon dried oregano

½ teaspoon garlic powder

½ teaspoon onion powder

⅛ teaspoon ground cardamom

¼ teaspoon ground coriander

2 skinless, boneless chicken breasts

2 tablespoons vegetable oil

½ lemon, juiced

1 ½ cups water

1 cup dry couscous

½ cucumber, peeled and shredded

½ cup sour cream

½ cup Greek yogurt

½ lemon, juiced

1 tablespoon olive oil

1 clove garlic, minced

1 teaspoon chopped fresh mint

1 teaspoon chopped fresh dill

½ teaspoon salt

½ teaspoon black pepper

1 broccoli crown, cut into florets

1 medium red onion, diced

½ cucumber, peeled and diced

2 roma tomatoes, diced

½ cup chopped Kalamata olives, or to taste

½ cup chopped fresh parsley

1 (4 ounce) package crumbled feta cheese, or to taste

Instruções

Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes. Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes. Slice into strips.

While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork.

Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.

Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later.

Notas

Serve with naan, hummus, dolmas, etc.

Informação Nutricional

• Calorias: 622 kcal
• Gordura Total: 35 g
• Gordura Saturada: 13 g
• Gordura Insaturada: 0 g
• Colesterol: 76 mg
• Sódio: 1334 mg
• Carboidratos Totais: 56 g
• Fibra Alimentar: 7 g
• Açúcares Totais: 6 g
• Proteína: 25 g