Recipes
Flaxseed Porridge
1 serving
doses2 minutes
tempo ativo10 minutes
tempo totalIngredientes
1/4 cup ground flaxseed
3/4 cup unsweetened almond milk (or other dairy-free milk, plus 1/4 cup extra if needed)
pinch of salt
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1-2 tablespoons maple syrup
Instruções
Add all ingredients to a small saucepan.
Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.
Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.
Informação Nutricional
Tamanho da Dose
1 g
Calorias
308 kcal
Gordura Total
19 g
Gordura Saturada
1 g
Gordura Insaturada
17 g
Gordura Trans
-
Colesterol
-
Sódio
258 mg
Carboidratos Totais
27 g
Fibra Alimentar
12 g
Açúcares Totais
13 g
Proteína
8 g
1 serving
doses2 minutes
tempo ativo10 minutes
tempo total