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Umami

Recipes

Flaxseed Porridge

1 serving

doses

2 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

1/4 cup ground flaxseed

3/4 cup unsweetened almond milk (or other dairy-free milk, plus 1/4 cup extra if needed)

pinch of salt

1 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1-2 tablespoons maple syrup

Instruções

Add all ingredients to a small saucepan.

Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.

Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.

Informação Nutricional

Tamanho da Dose

1 g

Calorias

308 kcal

Gordura Total

19 g

Gordura Saturada

1 g

Gordura Insaturada

17 g

Gordura Trans

-

Colesterol

-

Sódio

258 mg

Carboidratos Totais

27 g

Fibra Alimentar

12 g

Açúcares Totais

13 g

Proteína

8 g

1 serving

doses

2 minutes

tempo ativo

10 minutes

tempo total
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