M’s Favourite Dinners
Meal-Prep Chili-Lime Chicken Bowls
4 servings
doses25 minutes
tempo ativo30 minutes
tempo totalIngredientes
1 cup cooked quinoa
1 cup cooked brown rice
1 pound cooked Chili-Lime Chicken (see Associated recipe)
1 cup julienned jicama
1 cup frozen corn, thawed
1 cup pico de gallo
1 avocado, diced
½ cup chopped fresh cilantro
Lime wedges
Hot sauce, such as Cholula
Instruções
Combine quinoa and rice; divide among 4 single-serving containers with lids. Top with chicken, jicama, corn, pico de gallo and cilantro, dividing evenly. Seal the containers and refrigerate for up to 4 days. Serve with diced avocado, lime wedges and hot sauce.
Informação Nutricional
Tamanho da Dose
-
Calorias
413 kcal
Gordura Total
14 g
Gordura Saturada
2 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
57 mg
Sódio
567 mg
Carboidratos Totais
47 g
Fibra Alimentar
9 g
Açúcares Totais
8 g
Proteína
29 g
4 servings
doses25 minutes
tempo ativo30 minutes
tempo total