Spontaneous Dinner

Slow Cooker Chicken and Rice Recipe

Name: Slow Cooker Chicken and Rice Recipe
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 4 servings
Ingredients: cooking spray; 1 yellow onion (diced); 1 lb chicken breasts (diced); 1 cup brown rice (dry, not cooked, see notes); 1 tsp dried thyme; 1 tsp salt; 1/4 tsp pepper; 4 cloves garlic (minced); 1 tbsp Dijon mustard; 2 cups chicken broth; 3 cups frozen vegetables; 1/2 cup cheddar cheese (grated); Parsley (optional, for garnish)

4 servings

doses

15 minutes

tempo ativo

4 hours 15 minutes

tempo total

Começar a Cozinhar

Ingredientes

cooking spray

1 yellow onion (diced)

1 lb chicken breasts (diced)

1 cup brown rice (dry, not cooked, see notes)

1 tsp dried thyme

1 tsp salt

1/4 tsp pepper

4 cloves garlic (minced)

1 tbsp Dijon mustard

2 cups chicken broth

3 cups frozen vegetables

1/2 cup cheddar cheese (grated)

Parsley (optional, for garnish)

Instruções

Rinse brown rice under running water in a mesh sieve until the water runs clear.

Spray crockpot with cooking spray, then add all ingredients except for frozen veggies, cheese and parsley. Give it a stir, then cook on high for 3 hours or on low for 6 hours.

Within the last 5 minutes of cooking time, microwave frozen veggies until defrosted for about 2 minutes, then grate cheese and chop up parsley if using.

Stir in veggies and cheese at the end of cook time, stirring well to combine. Serve garnished with parsley, and enjoy!

Informação Nutricional

Tamanho da Dose

Calorias

484 kcal

Gordura Total

11 g

Gordura Saturada

4 g

Gordura Insaturada

5 g

Gordura Trans

0.01 g

Colesterol

87 mg

Sódio

950 mg

Carboidratos Totais

60 g

Fibra Alimentar

8 g

Açúcares Totais

1 g

Proteína

39 g