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Pan Fried Chickpeas

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

14 ounces cooked chickpeas (drained, 400 grams)

fresh parsley (handful, chopped)

1 tablespoon paprika

½ lemon (juice only)

2 tablespoons extra virgin olive oil (see note 1)

½ teaspoon salt

½ teaspoon garlic powder (optional)

Instruções

In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.

Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.

Serve either warm or cold.

Informação Nutricional

Tamanho da Dose

-

Calorias

164 kcal

Gordura Total

9 g

Gordura Saturada

1 g

Gordura Insaturada

8 g

Gordura Trans

-

Colesterol

-

Sódio

575 mg

Carboidratos Totais

17 g

Fibra Alimentar

6 g

Açúcares Totais

1 g

Proteína

6 g

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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