alex's reliable recipes
Pan Fried Chickpeas
4 servings
doses5 minutes
tempo ativo25 minutes
tempo totalIngredientes
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
Instruções
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
Informação Nutricional
Tamanho da Dose
-
Calorias
164 kcal
Gordura Total
9 g
Gordura Saturada
1 g
Gordura Insaturada
8 g
Gordura Trans
-
Colesterol
-
Sódio
575 mg
Carboidratos Totais
17 g
Fibra Alimentar
6 g
Açúcares Totais
1 g
Proteína
6 g
4 servings
doses5 minutes
tempo ativo25 minutes
tempo total