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Chicken Scarpariello

2 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

1 ¼ pounds skinless, boneless chicken breast halves

3 tablespoons all-purpose flour

2 tablespoons olive oil

2 teaspoons butter

2 tablespoons shallots, minced

2 cloves garlic, minced

1 cup water

½ cup white wine

1 cube chicken bouillon

½ teaspoon dried rosemary, crushed

¼ teaspoon salt

1 pinch ground black pepper

Instruções

Gather the ingredients.

Cut chicken into 1x3-inch strips; dredge in flour.

Heat oil and butter in a 10-inch skillet over medium heat. Add chicken; cook, turning occasionally, until lightly browned, 3 to 4 minutes. Remove chicken with tongs; keep warm.

Add shallots and garlic to skillet; sauté until softened, about 1 minute.

Stir water, wine, bouillon cube, rosemary, salt, and pepper into skillet; cook, stirring frequently, until liquid is reduced by half, 3 to 4 minutes.

Return chicken to skillet; cook until sauce is thickened and chicken is heated through, about 2 to 3 minutes.

Informação Nutricional

Tamanho da Dose

-

Calorias

580 kcal

Gordura Total

21 g

Gordura Saturada

5 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

176 mg

Sódio

1086 mg

Carboidratos Totais

14 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

68 g

2 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total
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