Side Dishes
Baked Chicken Fries Recipe by Tasty
4 servings
doses15 minutes
tempo ativo35 minutes
tempo totalIngredientes
4 boneless, skinless chicken breasts
2 cups plain breadcrumbs
1 cup flour
5 eggs, beaten
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon pepper
Instruções
Preheat oven to 375˚F (190˚C).
Slice chicken breast in half, and cut into thin strips about the thickness of a french fry.
Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper. Mix well.
Dredge chicken strips in the flour first, then cover in egg, and coat with bread crumbs.
Place on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway.
Enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
841
Gordura Total
16 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
-
Carboidratos Totais
96 g
Fibra Alimentar
5 g
Açúcares Totais
6 g
Proteína
70 g
4 servings
doses15 minutes
tempo ativo35 minutes
tempo total