Umami
Umami

Side Dishes

Baked Chicken Fries Recipe by Tasty

4 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

4 boneless, skinless chicken breasts

2 cups plain breadcrumbs

1 cup flour

5 eggs, beaten

1 teaspoon salt

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon paprika

½ teaspoon dried basil

½ teaspoon dried oregano

½ teaspoon pepper

Instruções

Preheat oven to 375˚F (190˚C).

Slice chicken breast in half, and cut into thin strips about the thickness of a french fry.

Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper. Mix well.

Dredge chicken strips in the flour first, then cover in egg, and coat with bread crumbs.

Place on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway.

Enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

841

Gordura Total

16 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

-

Carboidratos Totais

96 g

Fibra Alimentar

5 g

Açúcares Totais

6 g

Proteína

70 g

4 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total
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