Dindin
Tofu Egg Salad (No Black Salt)
4 servings
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
1 16-oz block super-firm tofu (450 g)
½ cup vegan mayonnaise (100)
2 Tbsp nutritional yeast
2 Tbsp finely chopped fresh chives
1 Tbsp finely chopped fresh dill
1 Tbsp Dijon mustard
½ tsp each garlic powder, onion powder, smoked paprika, salt
¼ tsp ground black pepper, turmeric
Instruções
Prep: Drain and pat dry 1 16-oz block super-firm tofu. Cut half into small cubes and crumble the other half.
Flavor: In a medium bowl, stir together everything except the tofu.
Add tofu
Add Tofu: Gently fold in the tofu.
Serve fresh or refrigerate to chill before serving!
Informação Nutricional
Tamanho da Dose
-
Calorias
265 kcal
Gordura Total
21 g
Gordura Saturada
2.6 g
Gordura Insaturada
17.6 g
Gordura Trans
-
Colesterol
-
Sódio
520 mg
Carboidratos Totais
7 g
Fibra Alimentar
3 g
Açúcares Totais
1 g
Proteína
14 g
4 servings
doses5 minutes
tempo ativo5 minutes
tempo total